Shilajit resin is a natural supplement found in the rocks of the Himalayas from Pakistan, India, and many other countries. It contains 84+ minerals with fulvic and humic acid.
Some evidence suggests that Shilajit has antioxidant and inflammatory properties. People can take it as a supplement in resin form. But more research is needed
Here are some potential benefits of shilajit.
Has anti-inflammatory properties
Shilajit has anti-inflammatory and antioxidant effects.
fulvic acid in shilajit is one of the organic compounds that has anti-inflammatory properties and can have beneficial effects on the immune system. shilajit also has anti-aging properties.
Shilajit shows promising anti-inflammatory properties largely. While initial research is encouraging, further studies are needed to understand its potency and safety fully
Increase male Fertility
Shilajit can increase male fertility by boosting hormones. Some studies and traditional uses suggest that Shilajit might positively impact male fertility through various mechanisms Sperm Quality, Testosterone Levels, and Antioxidant Effects.
Research has shown that taking 400 - 500 mg of shilajit daily can significantly increase total testosterone levels
Increase Testosterone
Testosterone plays multiple crucial roles in the body it’s also important for a healthy sex drive. Testosterone promotes muscle mass and strength. It can affect energy levels and overall well-being.
Purified shilajit can increase testosterone levels in the body. A study found that men who took Shilajit for 90 days experienced a significant increase in testosterone levels.
Improve Exercise Performance
Regular consumption of Shilajit may contribute to the development of muscle mass and improved muscle strength
Shilajit is so powerful as an energy booster It is thought that shilajit increases the generation of energy in cells, giving athletes more energy to use during training and competition.
Support heart health
Shilajit, as a supplement, may also improve heart health. Shilajit may offer several potential benefits for heart health. Shilajit showed prominent practical action against injuries to the heart muscles in an animal model.
Based on certain research, Shilajit may be beneficial for blood circulation. Shilajit can help lower the risk of hypertension, which is a significant risk factor for heart disease by promoting healthy blood pressure.
Support bone health
Shilajit can benefit bone health through several mechanisms Mineral Supply, Fulvic Acid, Anti-Inflammatory Properties, and Antioxidant Effects. One of Shilajit's main ingredients, fulvic acid, can improve the body's ability to absorb minerals and nutrients.
Shilajit may help with joint health as well, which is strongly linked to bone health,
Further investigation is needed to determine the impact of Shilajit on human bone health, though.
Uses Of Shilajit For Stamina
The strong natural supplement Shilajit is well-known for increasing energy and Stamina. Its ability to enhance the transport of oxygen to tissues may postpone the weariness that comes with hard physical work. Frequent Shilajit ingestion
may result in improved general fitness and endurance.
Anti-aging properties
Consistent shilajit use may promote longer life, a slower rate of aging, and general health benefits.
Humic substances, such as fulvic acid, are produced by decomposing plants. The anti-inflammatory and antioxidant qualities of humic compounds may promote aging gracefully, among their many other advantages.
Uses Of Shilajit For Women
Shilajit offers potential benefits for women It can help in operating overall health and well-being. Shilajit can support glowing, healthy skin by lowering inflammation and oxidative stress.Shilajit offers women a natural means of supporting immune system function, bone health, energy, hormone balance, and skin vitality.
Additionally, Shilajit can boost energy and enhance stamina, which can be especially beneficial for active and busy women.
Health Benefits.
Rich in minerals and fulvic acid, Shilajit is known for:
- it can Boost Energy
- it can Enhance the Focus
- it can Improve Stamina
- it can help in Anti-Aging
- it can Enhance sleep quality and mental clarity
- it can keep the body active
- it can reduce anxiety
- it can improve the hair growth ratio
- it can help with joint pain
- it can make bones and muscles strong
- it can improve memory
- it can make your skin glow
FAQs
What is shilajit used for?
Shilajit is a Natural supplement with 84+ minerals including fulvic and humic acid. It’s commonly used to enhance cognitive function, boost energy and vitality, hormonal balance, improve joint and muscle health, immune systems, strength, and staminaIt also contains antioxidants, which may help the body cleanse and hence aid in weight loss.
Shilajit can increase testosterone?
Yes, Purified shilajit can increase testosterone levels in the body. A study found that men who took Shilajit for 90 days experienced a significant increase in testosterone levels.
The female can take shilajit?
Yes, Shilajit is a herb that women can take and may have several health benefits. It can promote hormonal balance, increase vitality overall, and increase energy levels.Is it safe to take shilajit daily?
Between 250 to 500 mg of shilajit is a safe daily dose, but it's best to start small and observe how each person responds before progressively increasing it.Who should avoid taking shilajit?
Don't take shilajit in these situationsPregnant and Breastfeeding Women, People with Allergies, Individuals with Chronic Health Conditions, People Taking Medications, Those with Iron Overload
People with a history of certain health conditions such as ulcers or gastrointestinal disorders, should consult a healthcare provider before taking Shilajit.
How to use Shilajit.
. Take a pea size (200mg to 400mg) Shilajit qty
. Dissolve in a glass of water/milk
. Consume it daily for the best results
. Best consumed in milk but can also consumed in water
. The best consumption time is the morning with an empty stomach. but you can take Shilajit at your own preferred time.